Jose Johnson

Session: It’s All In Your Head: Mindfulness for Musicians

Jose Johnson is a freelance trumpet player and an internationally recognized martial and energy arts master from Lancaster, Pennsylvania. He has spent over 30 years studying diverse systems of Chinese martial arts, energy arts, mindfulness techniques, and philosophy. Jose is also a mindfulness consultant for businesses, as well as an educator, entrepreneur, speaker, and writer. Jose’s main goal is to help others achieve the change they desire in their lives through an innovative and integrated approach that combines the yin and yang nature of the ancient and modern, intellectual and physical, spiritual and scientific, into a unified method for self-development.

Jose is the host of the podcasts Mastering The Mindful Mindset and The Trumpet Gurus Hang, as well as the author of “Mindfulness Secrets: 90 Ways In 90 Days.”